The PRVN Fitness Program is an easy to follow training guide that can be adapted to all levels of skill and fitness. Each session is designed by highly experienced coaches to be completed within an hour using easily accessible equipment with both basic and advanced movements. Our programming will also serve as an educational tool, giving tips on how to improve your technique and get the most out of your active recovery.
The aim of our program is for you to be able to train within an hour time frame using the fundamental movements of CrossFit, no matter if you are a beginner or advanced athlete.
The program is focused on improving your fitness and you will be in control of the intensity.
We will be constantly interacting with you through social media and providing you support via email.
The program will also have easily accessible equipment and movements and you will also be able to choose your own rest days.
For more advanced athletes we offer competition based programming that allows you to train like the world’s fittest. This program allows you the full experience of exactly how the world’s fittest woman trains and offers greater insights into achieving peak performance at the top levels.
You will have the ability to select the desired option for your level of fitness:
Lvl 3: Advanced Athletes - Sanction/Regional/Crossfit Games athletes
Lvl 2: Intermediate /Advanced Athletes - Aspiring sanctional/regional athletes
Lvl 1: Intermediate - Crossfit Open or fitness enthused athletes
Take me there
PRVN Affiliate, preparing and motivating coaches for every session to train the General Physical Preparedness community. Built on years of knowledge of both the elite and everyday affiliate athletes, PRVN has designed the GPP Affiliate Program. Aiming to provide an all round exceptional experience every day in the gym for both coaches and athletes. Our programming gives a goal intent for each session as well as specific guidance and technique points of performance for the day to get the most out of your athletes.
Take Me There
We have an evolving catalogue of resources and education aimed at supporting your journey. Through an easy to follow E-Book format, our online resources are a great way to keep improving your knowledge and understanding of how to gain the most out of your training, nutrition and mindset.