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The PRVN60 Program is an easy to follow training guide that can be adapted to all levels of skill and fitness. Each session is designed by highly experienced coaches to be completed within an hour using easily accessible equipment with both basic and advanced movements. Our programming will also serve as an educational tool, giving tips on how to improve your technique and get the most out of your active recovery.

The aim of our program is for you to be able to train within an hour time frame using the fundamental movements of CrossFit, no matter if you are a beginner or advanced athlete. The program is focused on improving your fitness and you will be in control of the intensity. We will be constantly interacting with you through social media and providing you support via email. The program will also have easily accessible equipment and movements and you will also be able to choose your own rest days.

Sign Up

PRVN Affiliate, preparing and motivating coaches for every session to train the General Physical Preparedness community. Built on years of knowledge of both the elite and everyday affiliate athletes, PRVN has designed the GPP Affiliate Program. Aiming to provide an all round exceptional experience every day in the gym for both coaches and athletes. Our programming gives a goal intent for each session as well as specific guidance and technique points of performance for the day to get the most out of your athletes.

Take Me There

For more advanced athletes we offer competition based programming that allows you to train like the world’s fittest. This program allows you the full experience of exactly how the world’s fittest woman trains and offers greater insights into achieving peak performance at the top levels.

You will have the ability to select the desired option for your level of fitness: Lvl 3: Advanced Athletes - Sanction/Regional/Crossfit Games athletes Lvl 2: Intermediate /Advanced Athletes - Aspiring sanctional/regional athletes Lvl 1: Intermediate - Crossfit Open or fitness enthused athletes

Take me there

Improve your athletic performance with our Masters compete program.

We want to give the Master’s community the opportunity to take their training to the next level by offering them competitive style programming similar to that of the athletes who follow the compete track.

Take Me There

The PRVN60 Program is an easy to follow training guide that can be adapted to all levels of skill and fitness. Each session is designed by highly experienced coaches to be completed within an hour using easily accessible equipment with both basic and advanced movements. Our programming will also serve as an educational tool, giving tips on how to improve your technique and get the most out of your active recovery.

The aim of our program is for you to be able to train within an hour time frame using the fundamental movements of CrossFit, no matter if you are a beginner or advanced athlete. The program is focused on improving your fitness and you will be in control of the intensity. We will be constantly interacting with you through social media and providing you support via email. The program will also have easily accessible equipment and movements and you will also be able to choose your own rest days.

Sign Up

PRVN Affiliate, preparing and motivating coaches for every session to train the General Physical Preparedness community. Built on years of knowledge of both the elite and everyday affiliate athletes, PRVN has designed the GPP Affiliate Program. Aiming to provide an all round exceptional experience every day in the gym for both coaches and athletes. Our programming gives a goal intent for each session as well as specific guidance and technique points of performance for the day to get the most out of your athletes.

Take Me There

For more advanced athletes we offer competition based programming that allows you to train like the world’s fittest. This program allows you the full experience of exactly how the world’s fittest woman trains and offers greater insights into achieving peak performance at the top levels.

You will have the ability to select the desired option for your level of fitness: Lvl 3: Advanced Athletes - Sanction/Regional/Crossfit Games athletes Lvl 2: Intermediate /Advanced Athletes - Aspiring sanctional/regional athletes Lvl 1: Intermediate - Crossfit Open or fitness enthused athletes

Take me there

Improve your athletic performance with our Masters compete program.

We want to give the Master’s community the opportunity to take their training to the next level by offering them competitive style programming similar to that of the athletes who follow the compete track.

Take Me There

PRVN Programming Reviews

Jeremy. A

⭐️⭐️⭐️⭐️⭐️

I started Crossfit back in 2010 and have tried a large variety of programs over the years, never have I enjoyed or experienced as good of a program as Shane's PRVN online program. I have improved so much and haven't injured myself in ages. Highly recommend.

Shelly. T

⭐️⭐️⭐️⭐️⭐️

I have just recently purchased the Strength Program e-book, only 3 weeks in and already feeling stronger. Im so excited to retest my lifts and see improvements.

Travis. M

⭐️⭐️⭐️⭐️⭐️

PRVN's compete program is everything I need. There is so much variety and I can see myself improving day by day.

Phil. J

⭐️⭐️⭐️⭐️⭐️

I have used Tia's core e-book since she brought it out in 2017 and have constantly seen improvement. Such great value for money.

Tammy. B

⭐️⭐️⭐️⭐️⭐️

PRVN really take their community seriously. I have received so much support through my fitness journey and I wouldn't have been able to do it without the team at PRVN. I owe my life to them!

Marty. D

⭐️⭐️⭐️⭐️⭐️

I have the privilege of attending one of Shane and Tia's training workshops and ever since than I have really turned my life around. Their guidance and programming has allowed me to understand the importance of training and working hard for the goals I set for myself.

Chandler. A

⭐️⭐️⭐️⭐️⭐️

Shane really knows his stuff. I have now been on his programming for 2 years and have really learnt so much. He is very knowledgable and really listens to his clients and their feedback. He really takes his programming and coaching seriously and delivers nothing but high quality for his PRVN clients.