• MORE THAN

    JUST SHOWING UP

    Through years of dedication and innovation we developed mindsets and methods to achieve what had never been achieved before and become PRVN.

MORE THAN

JUST SHOWING UP

Through years of dedication and innovation we developed mindsets and methods to achieve what had never been achieved before and become PRVN.

  • MORE THAN

    JUST SHOWING UP

    Through years of dedication and innovation we developed mindsets and methods to achieve what had never been achieved before and become PRVN.

MORE THAN

JUST SHOWING UP

Through years of dedication and innovation we developed mindsets and methods to achieve what had never been achieved before and become PRVN.

PRVN Testimonials

Karen S

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I'm in week 4 and LOVING IT! I downloaded the program from the check out page to my phone and have been using it ever since.

Juana G

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I am currently in the middle of my six week Core Of Champions program. After adding PRVN's core program into my training, and cutting out sugar and alcohol have been the best combination to seeing the results, and feeling better. I have got to say, this program is amazing! Having a strong core is essential to all Crossfit movements, and this program is designed to strengthen and tighten what most of us lose quickly in workouts the core.

Teresa K

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I have just retested my back squat after the 7 weeks of this program. It was tough at the time but I remained consistent and was stoked to add an extra 15kgs to my back squat! Overall I have lost 6kg and gone from a 110kg squat to 125kg, very comfortably! Am so keen to start this cycle again!

Michelle D

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The PRVN Programs have changed my life! I was unhappy and overweight & now I actually live life the way I have always dreamt. Ever since jumping on board with PRVN, Tia & Shane have given me a new perspective of life and helped me believe in myself to accomplish things I never thought were possible.

Luis G

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I'm from Mexico. I love PRVN because is one of the most complete individual programs that makes me feel like Tia Toomey & Mat Fraser. I have done Crossfit for 7-8 years and with PRVN programming I have noticed that I become a better athlete since I started. I tried a lot of programs over the years and PRVN is the real deal when it comes to a program, you can tell there is a lot of thought that goes into it. I always have a goal and purpose when it comes to my workouts with the guidance from Shane & Tia. One of the benefits that I found, is that I perform better and learn from the tips that Tia write's up for us. I feel stronger and my stamina is getting better. Thanks to coach Shane, Tia & PRVN Team.

Jose B

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I've been doing PRVN since November 2018, and since then I can say a new journey has started. The approach and the intensity of the program took my fitness to another level and I could quickly notice myself improving through all aspects, conditioning , strength, gymnastics, etc. One of the best things about the programming is how I feel close to the staff and other members to share experiences and improve even more. I think that makes a huge difference. I am VERY happy and satisfied with results I've got with PRVN throughout with time!

Mickael G

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PRVN Program helps me improve in Crossfit and prepares me to compete in the sport I love.

Travis J

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Love my brand new PRVN Shirt. Great quality and didn't have to wait very long for shipping. Really Happy!

Stetson K

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I am so glad I have ordered PRVN's resistance band. It has been so beneficial to my training, I have noticed a huge improvement.

Mya M

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I AM IN LOVE WITH MY PRVN SHIRT! Its such great material and you can tell it is high quality.