PRVN Blog

In 1938, 85 years ago, Harvard University started a study to answer perhaps the most valuable question we can ask. What makes us happy in life? I bet if fifty...

A few quick lines about sleep, tell me if you’ve heard these before. You can sleep when you’re dead. Burning the midnight oil. No rest for the wicked. Sleep is...

As children, we have a ton of fears. And a lot of them are simply due to the unknown of the thing. What makes roller coasters so appealing is the...

Training and motivation from October through December is tough. The CrossFit Games are far enough away that the incredible motivation we get from watching has drifted away, and the potential...

The 100m Freestyle Swim event at the olympics is a fast race. It is an all out effort that is over in a little less than a minute. It is...

The idea that smooth and continuous transitions at the expense of unbroken sets in order to make workouts fitness tests instead of unbroken rep challenges. It’s free-flowing and smooth. It’s...

In 2015 there was an athlete competing at the CrossFit Games. They were in their rookie season and looking to make their mark. Throughout this competition they had ups and...

Long Term Programming and Development of Elite Athletes In 2007, at the first CrossFit Games, the CrossFit total was competed. The average total of the top ten men was 995...

The final few miles of an Ironman Triathlon in the summer is a crapshoot. At this point in the race, athletes have already completed a 2.4 mile swim, 112 mile...

Mastering the Holiday Season: A Comprehensive Fitness Guide for Goal Achievement Ah, the holidays – that festive time of year when our fitness aspirations often take a back seat, leaving...

Staying the Course: A Guide to Staying Motivated on Your Fitness Journey Every day in affiliates all over the world people are walking into a CrossFit box for the first...