Click here to learn more about our no-equipment, 6-week PRVN bodyweight program now!
Welcome to our 6-week Bodyweight E-Book!
We are so excited to finally provide a full body weight, ‘no equipment’, 6-week
training program for you to improve your fitness.
This program is for those who only have 30 minutes in their busy daily schedule to
work on fitness. We have custom designed a fitness program that doesn’t require
any equipment so you can do these workouts; anywhere, anytime, anyhow.
It is important that everyone can do at least 20 minutes of physical activity every
day to improve their health and fitness, regardless of their living situation.
1. Plyo Box (or odd object to step up tp, e.g. chair, table, etc.)
2. Jump Rope
PLEASE NOTE: The download file will be available on the check out page after payment. An email will also be sent. Please be sure to check your SPAM folder.
** This is a non-physical item. We do not accept returns or give refunds for non-physical items.
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