PRVN Bodyweight Program - 6 Week

Welcome to our 6-week Bodyweight E-Book!

We are so excited to finally provide a full body weight, ‘no equipment’, 6-week training program for you to improve your fitness. This program is 7 days per week, with one session each day. It is for beginner and intermediate individuals who are always on the go or who have limited equipment at home and for those who only have 30 minutes in their busy daily schedule to work on fitness. We have custom designed a fitness program that doesn’t require any equipment so you can do these workouts; anywhere, anytime, anyhow. It is important that everyone can do at least 20 minutes of physical activity everyday to improve their health and fitness, regardless of their living situation.

Equipment List:

1. Plyo Box (or odd object to step up tp, e.g. chair, table, etc.)

2. Jump Rope

PLEASE NOTE: The download file will be available on the check out page after payment. An email will also be sent. Please be sure to check your SPAM folder.

** This is a non-physical item. We do not accept returns or give refunds for non-physical items.