PRVN TOTAL E-BOOK

10-Week Strength Program

Build and test your strength across the four foundational barbell lifts: Back Squat, Strict Press, Deadlift, and Bench Press. This structured program includes targeted accessory work to support progress, improve movement patterns, and increase overall performance.

Track your weights and effort each session to stay accountable and monitor progress week over week. The program runs on a lower/upper body split, with each session featuring two primary lifts plus accessory movements.

Run it as a stand-alone plan or pair it with functional fitness training. Consistency is key—commit to the process and see real results.

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