PRVN Pull-Up Program - 8 Week

We know that in life the Pull-Up is one of the most functional movements there is. We also know that in the sport of CrossFit it is one of the most common goals people tend to put on the top of their lists, whether it is to achieve their first pull-up or complete multiple pull-ups in a row. The PRVN team wanted to create an E- Book with the goal being to provide a progressive and measurable program for people who wish to either achieve their first Strict Pull-Up or even complete multiple Strict Pull-Ups.

Equipment List

Pull up rig

Low and high hanging rings

Plyo box

Light and medium resistance bands

25lb plates

Light to heavy dumbbells

Light to heavy kettlebells

Barbell

Squat rack

PLEASE NOTE: The download file will be available on the check out page after payment. An email will also be sent. Please be sure to check your SPAM folder.