Click here to learn more about our minimal equipment, 8-week PRVN muscle-up program now!
Ready to get those ring muscle ups for the first time, or you already have them but would love to improve your capacity and efficiency? This 8-week ebook will take you through one of two pathways for you to achieve your goals. You will permanently have access to both paths, so you can utilize them whenever you would like. Pathway A will help you achieve your first ring muscle up while Pathway B will help you to improve upon 30 ring muscle ups for time!
Pull up rig
Low and high hanging rings
PLEASE NOTE: The download file will be available on the check out page after payment. An email will also be sent. Please be sure to check your SPAM folder.
** This is a non-physical item. We do not accept returns or give refunds for non-physical items.
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