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PRVN Core Program - 8 Week

PRVN Core Program - 8 Week

Regular price $43.00 $0.00 Unit price per

Description

Click here to learn more about our minimal-equipment, 8-week PRVN core program now! 

6 Pack Attack – 8 Week Core Program

Do you want a stronger, more defined core and improved athletic performance? The core is crucial to preventing injury, improving technique and generating force. You won’t achieve this with sit ups alone – instead, we’re offering you the chance to train your core like a champion.

Winning the CrossFit games and being crowned “Fittest Woman on Earth” was a humbling experience – now I want to give back to this great sport by helping others to train and perform to their potential.

That’s why we’ve put together an 8-week program that is available to athletes of all abilities, focusing on developing the strength and definition of the core. The workouts in this program are a crucial part of my training every year and, with scaling options, provide a structured and effective approach to training for everyone.

This program is something I add to my training at the start of the training season to set a strong foundation for the other key movements. The workouts in this program are also similar to the workouts that I’ll perform year-round to ensure that my core is strong, stable and ready for any challenge that I might face.

Equipment List

1. Med ball or slam ball

2. dumbbells or kettlebells

3. barbell

4. bumper plate

5. pull up bar

6. resistance band

7. GHD or ab mat

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