PRVN 1:1 HYROX ONE-TIME CONSULT | COLE LEARN

Coach Dene Flude is a PRVN Project Worlds coach and Elite HYROX athlete specializing in Pro and elite-level HYROX development. After competing at the CrossFit Semifinal level and winning multiple national bodybuilding titles, Dene transitioned his focus to HYROX and competed in the Elite 15 Doubles division at the 2026 HYROX World Championships.

Now competing and coaching at the elite level, Dene works with athletes chasing HYROX World Championship qualification, Pro-level performance, and progression toward Elite racing. His coaching combines running development, strength endurance, race-specific conditioning, station efficiency, and detailed race preparation to build complete HYROX athletes.

Dene works with athletes who want to:

• Qualify for the HYROX World Championships

• Break into Elite racing

• Develop elite-level running speed, threshold capacity, and compromised running

• Improve strength endurance and efficiency across HYROX stations

• Build a structured, periodized approach to an entire HYROX season

• Develop race strategy, pacing, and execution for Solo and Doubles competition

• Receive proven and tested programming, accountability, and detailed performance feedback

• Train within a high-performance team of athletes around the world chasing the same goals

• Attend PRVN Project Worlds international training camps and train alongside the wider team

The goal is clear. The work is built around getting you there.