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PRVN- 30 Day Murph Prep Program

PRVN- 30 Day Murph Prep Program

Regular price $5.00 $0.00 Unit price per


The purpose of this program is to assist you in completing Murph either partitioned or un-partitioned by accumulating the desired volume necessary for the Hero Workout Murph and to gradually expose you to that volume over the course of the 30 days. An added bonus to this program is that you will be conditioned enough so that you won't pull up excessively sore afterwards.

The program will begin on May 1st and progressively get you ready to take on MURPH at the end of the program on Memorial Day, May 31st. 

All proceeds from this program will be donated to a charity focused on helping veterans who have served for our country. You may also add an additional donation to your order at checkout if you wish. We really appreciate your support and want to thank you for donating to a good cause. 

Equipment List

Pull up bar

20/14 lb weighted vest 

PLEASE NOTE: The download file will be available on the check out page after payment. An email will also be sent. Please be sure to check your SPAM folder.

** This is a non-physical item. We do not accept returns or give refunds for non-physical items.