GET 30 DAYS FREE
For a limited time, get 30 DAYS FREE of PRVN COMPETE when you purchase any of the 3 bundles below! What are you waiting for?
HOW IT WORKS
1. Pick Your Bundle
What Bundle works best for you? Choose from the Performance, Daily, or Recovery Bundle.
2. Receive Your Code
Immediately after purchase, receive a code (via email) to unlock 30 days of PRVN COMPETE FREE!
3. Sign Up & Use Code
Once you've received your code, sign up for PRVN COMPETE and you'll unlock your first 30 days FREE.
1. Pick Your Bundle
Leave No Doubt.
We want you to be fully equipped for whatever your goals are this year. That's why we're not only offering these bundles at a discounted price, but you'll unlock 30 Days of our PRVN COMPETE Programming absolutely FREE. You in?
"YOU BRING THE EFFORT. WE BRING THE PLAN."
- Team PRVN
Why PRVN Compete?
The PRVN COMPETE Program is built for fitness athletes who are serious about competing, no matter the level! This isn’t just a training plan, it’s a long-term competitive development system designed to evolve with you across the season and over your athletic career.
Pressed for time? We’ve got you covered!
Each training day is designed to be completed in 60–90+ minutes, depending on your skill level and available time. Every session includes priority notes, daily coaching videos, and leveled scaling options so you can get the most out of your training, even on your busiest days. Sessions can also be split into multiple parts to fit your schedule without sacrificing quality.
FAQs
WHAT EQUIPMENT IS NECESSARY TO DO THIS PROGRAM?
To get the most out of PRVN Compete, you’ll need access to a fully equipped workout space including equipping you would typically find at a functional fitness gym or affiliate:
- Barbell + bumper plates
- Barbell + bumper plates
- Dumbbells/kettlebells
- Wall Ball
- Row, Bike, SkiErg, and optional Runner
- GHD, sandbags, sleds (for off-season and odd-object work
- Ropes, boxes, and standard gymnastics tools
We also include substitution suggestions if you’re missing a piece of equipment or training in a limited setting.
HOW MANY DAYS/WEEK WILL I GET THE PROGRAMMING?
You’ll receive 6 days of structured programming each week: 5 full training days, 1 optional active recovery session and 1 full off day! This split will allow you to recover properly and make continued progress.
WHAT DO POTENTIAL ATHLETES NEED TO KNOW TO GET THE MOST OUT OF YOUR PROGRAM?
Consistency is key. Trust the progression, don’t skip the small things (like warm-ups and cooldowns), and pay attention to your pacing strategies. You will have exclusive access to the best coaching team in the world and tried and true methods to help you take your goals to the next level.
Who is TEAM PRVN?
The fastest growing fitness community on earth! Developed by 7x CrossFit Games Champion Tia-Clair Toomey and Head Coach Shane Orr, PRVN Fitness is your one stop shop for all of your fitness, health and lifestyle needs. Whether you are new to training, short on time, or looking to compete at a high level, PRVN offers multiple programs, world class coaching, and the motivation & tools you need to succeed, while becoming the best version of YOU!
