PRVN Pull-Up Program - 8 Week
Welcome to our 8-week Pull-Up E-Book!
We know that in life, the Pull-Up is one of the most functional movements there is, which puts it towards the top of people's goal lists. Whether your goal is to achieve your first pull-up, or complete multiple pull-ups in a row, this ebook will help you reach your goals. This program is for all levels of athlete looking to achieve, or improve, strict pull-ups. There are 2 sessions per week with each session ranging from 20-40 minutes to help you achieve your goal.
Pull up rig
Low and high hanging rings
Light and medium resistance bands
Light to heavy dumbbells
Light to heavy kettlebells
PLEASE NOTE: The download file will be available on the check out page after payment. An email will also be sent. Please be sure to check your SPAM folder.
** This is a non-physical item. We do not accept returns or give refunds for non-physical items.