PRVN Muscle-Up Program - 8 Week


Welcome to our 8-week Muscle Up E-Book!

Ready to get those ring muscle ups for the first time, or you already have them but would love to improve your capacity and efficiency? This 8-week ebook will take you through one of two pathways for you to achieve your goals. The program will provide two sessions per week, with each session being 20-40 minutes long. You will permanently have access to both paths, so you can utilize them whenever you would like. Pathway A will help you achieve your first ring muscle up while Pathway B will help you to improve upon 30 ring muscle ups for time! 


Equipment List

Pull up rig

Low and high hanging rings

Plyo box


PLEASE NOTE: The download file will be available on the check out page after payment. An email will also be sent. Please be sure to check your SPAM folder.

** This is a non-physical item. We do not accept returns or give refunds for non-physical items.