Ready to get those ring muscle ups for the first time, or you already have them but would love to improve your capacity and efficiency? This 8-week ebook will take you through one of two pathways for you to achieve your goals. The program will provide two sessions per week, with each session being 20-40 minutes long. You will permanently have access to both paths, so you can utilize them whenever you would like. Pathway A will help you achieve your first ring muscle up while Pathway B will help you to improve upon 30 ring muscle ups for time!
Pull up rig
Low and high hanging rings
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** This is a non-physical item. We do not accept returns or give refunds for non-physical items.
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