PRVN Rowing Program - 8 Week


Welcome to our 8-week PRVN rowing program!

We know too well that rowing can be one of the most dreaded exercises for people to take interest in. So we wanted to create a Program / Information E-Book that would give you guys the opportunity to improve your performance on the rowing machine and educate yourself on how to be more efficient on the machine to make those miserable rowing workouts a whole lot better and enjoyable. 

This E-Book provides an extensive breakdown on the points of performance for the rowing machine, a breakdown of the monitor screen so you can understand how to work it for programming intervals and pacing during workouts. This program also entails rowing warm-up and practice drills that will help you master the points of performance, and will in turn, improve your efficiency and performance on the rowing machine. This program is for all levels of athlete and consists of 3 sessions per week ranging from 15-30 minutes per session.

Equipment List:

  1. Concept 2 Rower
  2. Barbell
  3. Bumper plates
  4. Squat rack

PLEASE NOTE: The download file will be available on the check out page after payment. An email will also be sent. Please be sure to check your SPAM folder.

** This is a non-physical item. We do not accept returns or give refunds for non-physical items.