PRVN 10k E-BOOK

PRVN 10K Program – 10 Weeks to Peak Performance

This 10-week program is designed to enhance your 10K performance through three focused runs per week—targeting speed, endurance, and threshold development.

Tuesdays focus on faster-than-race-pace intervals to improve running economy. Fridays dial in your lactate threshold, helping you sustain a harder pace for longer. Weekend long runs extend beyond race distance to build resilience, stamina, and confidence on race day—with fast finishes and progression runs built in.

Whether you’re aiming for a PR or building your base, this structured plan blends pacing strategy and speed work to get you across the finish line faster—and stronger.

PLEASE NOTE: The download file will be available on the check out page after payment. An email will also be sent. Please be sure to check your SPAM folder.

** This is a non-physical item. We do not accept returns or give refunds for non-physical items.