PRVN 1:1 COACHING INITIAL CONSULT CALL | ADRIAN MUNDWILER

Coach Adrian Mundwiler is a 4x CrossFit Games individual athlete with over 10 years of experience in the sport. He coaches athletes 1:1, from high-performance competitors to everyday athletes. His approach is built around mastering the basics, improving the small details, and developing strong communication between athlete and coach.

Adrian believes every athlete is different, with their own needs, goals, motivations, and challenges. His coaching approach is therefore not just about coaching the athlete, but also understanding the person behind the athlete. His training philosophy is that training should be challenging and purposeful, but also enjoyable.

Adrian works with athletes who want to:

• Receive individualized 1:1 coaching built around their specific needs and goals

• Improve performance through strong fundamentals and attention to detail

• Develop physically and mentally for the demands of competitive sport

• Build consistency through challenging, purposeful, and enjoyable training

• Improve communication and collaboration with their coach

• Make sustainable progress in performance, health, fitness, and overall training