I always had trouble sleeping, even once I had sleep deprivation for 4 weeks and I had seizures, which made me more aware of the importance of having quality and not quantity of sleep.

In my work as a doctor I see how everyone, due to the load of stress and this hectic life that we lead, 9 out of 10 of my patients can’t sleep, including me, I do not like to take prescription pills and even less give them to my patients.

As I love reading the labels of the supplements, I found the 3 products very interesting: the sleep one has the ideal doses for anyone and if there are headaches that Gaba can sometimes cause or very lucid dreams or nightmares that melatonin can cause, just lower the dose of the scoop and that's it.

Incredibly smart to make it into a delicious powder for faster absorption, personalized dosing and avoid causing a leaky gut.

It has given me about 2 hrs more Deep and REM sleep (measured over the last month with Whoop) compared to what I slept with Beam. I wake up very rested and I start my day with the PRVN multivitamin which I love.