PRVN Rowing Program - 8 Week
PRVN Rowing Program - 8 Week
PRVN Rowing Program - 8 Week

PRVN Rowing Program - 8 Week

Regular price$30.00
  • In stock, ready to ship
  • Inventory on the way

Click here to learn more about our minimal-equipment, 8-week PRVN rowing program now!

We know too well that rowing can be one of the most dreaded exercises for people to take interest in. So we wanted to create a Program / Information E-Book that would give you guys the opportunity to one, improve your performance on the rowing machine and two, educate yourself on how to be more efficient on the machine to make those miserable rowing workouts a whole lot better and enjoyable. 

Within this E-Book comes an extensive breakdown of the points of performance for the rowing machine, a breakdown of the monitor screen so you can understand how to work it for programming intervals and pacing during workouts. Also this program will entail rowing warm-up and practice drills that will help you master the points of performance, in return will improve your efficiency and performance on the rowing machine.

Equipment List:

1. Concept 2 Rower

2. Barbell

3. Bumper plates

4. Squat rack

PLEASE NOTE: The download file will be available on the check out page after payment. An email will also be sent. Please be sure to check your SPAM folder.

** This is a non-physical item. We do not accept returns or give refunds for non-physical items.

Use collapsible tabs for more detailed information that will help customers make a purchasing decision.

Ex: Shipping and return policies, size guides, and other common questions.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.