PRVN Rowing Program - 8 Week

PRVN Rowing Program - 8 Week

Regular price $19.99 $0.00 Unit price per


Click here to learn more about our minimal-equipment, 8-week PRVN rowing program now!

We know to well that rowing can be one of the most dreaded exercises for people to take interest in. So we wanted to create a Program / Information E-Book that would give you guys the opportunity to one, improve your performance on the rowing machine and two, educate yourself on how to be more efficient on the machine to make those miserable rowing workouts a whole lot better and enjoyable. 

Within this E-Book comes an extensive breakdown of the points of performance for the rowing machine, a breakdown of the monitor screen so you can understand how to work it for programming intervals and pacing during workouts. Also this program will entail rowing warm-up and practice drills that will help you master the points of performance, in return will improve your efficiency and performance on the rowing machine.

Equipment List:

1. Concept 2 Rower

2. Barbell

3. Bumper plates

4. Squat rack

PLEASE NOTE: The download file will be available on the check out page after payment. An email will also be sent. Please be sure to check your SPAM folder.

** This is a non-physical item. We do not accept returns or give refunds for non-physical items.